There have been no major reported side effects from taking lycopene as a supplement. As it is quite a new supplement, there have not been a vast amount of studies undertaken, however as the ingredient is naturally occurring in foods which have been consumed for many years, with no complaints, lycopene supplement are thought to be safe.
Some mild side effects that people may occur if lycopene is taken in very high doses may include: Bloating, vomiting, nausea and diarrhoea.
Lycopene, a naturally occurring carotenoid is what gives some fruit and vegetables their red colour. The medicinal properties of this wonder ingredient have been known for a long time and are thought to be extremely beneficial, helping the body prevent cancer, especially prostate cancer.
A lycopene supplement can be a great way to add this nutrient into your diet, especially if tomatoes are not the most favourite item on your shopping list!
